Perinatal psychology in Melbourne

The perinatal period—pregnancy, birth, and those early days of parenting—is full of incredible highs and inevitable challenges. At Hatched House, we support your mental health and well-being through it all. Our perinatal psychology services in Melbourne are designed to help you feel supported, understood, and empowered every step of the way. When you see one of our psychologists, you’ll step into a safe, welcoming space where your unique journey is met with compassion, care, and a holistic approach to helping you thrive.

Caring for your mental health, from pregnancy to parenthood

  • It’s normal to experience a range of emotions during pregnancy, but if you’re feeling overwhelmed, anxious, or down for an extended period, it might be more than just the typical pregnancy stress. Perinatal anxiety and depression can affect women at any stage of pregnancy. Our perinatal psychologist is here to provide support, offering a safe, understanding space to talk through your feelings and work on strategies to manage anxiety and improve your wellbeing.

  • The arrival of your baby is a big life change, and many women experience feelings of sadness, worry, or exhaustion after birth. Postnatal anxiety and depression can make it difficult to adjust to motherhood and connect with your baby. If these feelings persist, you don’t have to face them alone. Our perinatal psychologist offers compassionate care to help you navigate these challenges, providing guidance and practical tools to support your mental health and help you feel more like yourself again.

  • If your birth experience didn’t go as planned, it’s natural to feel emotional or even overwhelmed. Whether you’re processing feelings of grief, fear, or loss of control, our psychologist offers compassionate care to help you heal and move forward with confidence.

  • Experiencing loss during the perinatal period, whether through miscarriage, stillbirth, or other challenges, can be deeply painful and isolating. Our perinatal psychologist provides a compassionate space to process your grief, honour your emotions, and begin to heal at your own pace.

  • Becoming a mother is a big adjustment, and it’s okay to find it challenging. From balancing your new identity to managing expectations and the pressures of parenting, we’re here to help you navigate this life-changing journey with confidence and support.

  • Bonding with your baby doesn’t always come naturally, and that’s okay. Whether you’re navigating feelings of detachment, challenges with feeding, or adjusting to your new role, we’re here to help you strengthen your connection and build a nurturing, loving relationship with your little one.

Perinatal psychology services

Hatched House offers a range of services to support you throughout the perinatal stages, including initial consultations and ongoing therapy sessions. We provide both in-clinic and telehealth sessions, making our therapist options easily accessible to new clients across Melbourne. Medicare rebates are available for those with a referral and mental health plan.

Each initial consultation begins with a comprehensive assessment, allowing your psychologist to understand your unique needs and build a personalised plan. Our therapeutic relationship with each client is grounded in empathy, support, and respect, ensuring you feel understood and valued.

Frequently asked questions

  • No, we provide care for all women, regardless of whether they are in the perinatal period. While we specialise in perinatal mental health, we also support women through a wide range of challenges, including anxiety, depression, stress management, relationship concerns, and life transitions. Whatever stage of life you’re in, we’re here to help.

  • Perinatal psychology focuses on supporting mental health during the perinatal period, which includes pregnancy, childbirth, and the early stages of parenting. It addresses issues like anxiety, depression, and stress, helping individuals navigate the emotional challenges of this transformative time.

  • If you’re feeling overwhelmed, anxious, or struggling to cope with the changes that come with pregnancy or parenting, a perinatal psychologist can help. They provide support for a range of concerns, from mood changes and relationship challenges to managing the pressures of early parenthood.

  • A perinatal psychologist can help with a variety of concerns, including perinatal anxiety and depression, birth trauma, adjusting to parenthood, managing stress, and even relationship dynamics as your family grows.

  • Yes, perinatal psychologists are trained to support individuals who have experienced birth trauma. They can help you process your emotions, work through feelings of guilt or fear, and rebuild confidence for the future.

Book an appointment with a perinatal psychologist

Our women's health services

  • Physiotherapy

  • Clinical Pilates

  • Massage

  • Lactation consultant

  • Psychology

  • Dietitian

  • Education

  • Midwifery