Clinical Pilates in Melbourne

Our Clinical Pilates offers a highly personalised approach to fitness and rehabilitation for women.

Our Clinical Pilates classes are led by qualified physiotherapists with Pilates training who understand the unique changes women’s bodies go through. Focusing on core stability, posture and pelvic floor health, we offer a safe and effective way to strengthen your body and improve your overall well-being during this transformative time.

Whether pre or post-natal, addressing an injury or wanting to improve your health, our clinical reformer Pilates exercise classes provide a welcoming space and a safe environment to embrace your body and improve your confidence.

Why Clinical Pilates?

Clinical Pilates stands apart from traditional Pilates by offering a targeted approach tailored to women's unique health needs at all stages of life, including during pregnancy and postpartum. While standard pilates classes focus on general fitness and flexibility, clinical pilates is designed to prioritise safety and rehabilitation through gentle, low-impact exercises guided by qualified professionals.

  • Our clinical Pilates is conducted by physiotherapists who assess your specific health conditions and fitness levels. This allows for personalised programs that address individual concerns, whether you're looking to improve core strength, recover postpartum, or manage pelvic health issues.

  • Unlike traditional Pilates, which may not consider specific health conditions, Clinical Pilates emphasises safety, especially during pregnancy and postpartum. Our classes are designed to support your body, targeting key areas like the pelvic floor, lower back, and abdominal muscles, reducing the risk of injury and promoting effective recovery.

  • Many women experience pain and discomfort related to various life stages. Clinical Pilates helps alleviate issues such as lower back pain, pelvic pain, and joint discomfort through controlled movements and exercises that strengthen supportive muscles, improving overall well-being. As our Clinical Pilates instructors are all qualified physiotherapists, we can help you address pain concerns during our small group classes.

Mums and bubs Pilates classes

Everyone is welcome at Hatched House. Our mums and bubs pilates classes in Melbourne allow new mothers to reconnect with their bodies while bonding with their little ones. This welcoming environment offers a blend of gentle exercises designed to strengthen the core, improve posture, and enhance overall well-being post-pregnancy. Each session is tailored to accommodate varying fitness levels, ensuring that both mum and baby are supported. With an emphasis on pelvic floor health and functional movement, you'll leave feeling rejuvenated and empowered, all while sharing smiles and laughs with fellow mums.

The details

Hatched House provides Clinical Pilates to help women enjoy a more specialised, safe, and effective exercise experience. 

Before joining any Clinical Pilates class at Hatched House, you MUST complete an initial assessment to ensure your experience is tailored to your needs and that you're safe using the equipment. During this assessment, we’ll discuss your goals and create an individualised program.

Once you move to a class, you’ll benefit from small group sizes with a maximum of five participants (plus babies if you want to bring yours), allowing for plenty of one-on-one attention and focused instruction.

We welcome mums to bring their little ones into our inclusive environment, where babies can participate in exercises, nap in their prams, or play in a designated playpen.

  • Class duration: Each class lasts 50 minutes.

  • Private health insurance rebate: If eligible, you can claim a rebate on private health insurance.

  • Booking information: Use our online booking software to find the latest timetable and book your initial assessment. If you’ve already completed this, you can book clinical exercise classes online. Speak with reception about our PILATES PACKS (note: no refunds on packs).

We look forward to supporting you on your Pilates journey!

Book a Clinical Pilates reformer class in Melbourne and feel the benefits of a tailored Pilates program

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