Education & development courses .

Knowledge is power

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Knowledge is power 〰️

Hypnobirthing Australia

  • The HYPNOBIRTHING AUSTRALIA positive birth program: equipping parents with the knowledge, confidence and tools to feel good about birth, regardless of how your baby enters this world.

    Also available is the POSITIVE CAESAREAN COURSE.

    Click here for more details about this course.

  • GROUP COURSE

    • March 29th & 30th

    • May 17th and 18th

    • July 19th & 20th

    • September 20th & 21st

    PRIVATE CEASAREAN COURSE

    • by appointment only

  • POSITIVE BIRTH COURSE

    • $610 group course (2 days)

    • $1100 private course

    POSITIVE CAESAREAN COURSE

    • $450 private (3 hours)

Age Stronger

  • Age Stronger: supporting women to build strong bones, healthy hearts, good balance and functional independence.

    .

    This evidence-based program is a 12-week course that includes education, 1:1 physiotherapy, group strength & conditioning classes.

    .

    Inclusions:

    • 1 x women’s health initial physiotherapy appointment

    • 1 x 1:1 clinical exercise

    • 1 x review physiotherapy session

    • 2 x Online group education sessions, including input from additional allied health experts. 

    • 10 x clinical exercise classes

    • Take home resource bundle and workbook.

  • Program coming soon.

    You can still book and get started with a tailored program with one of our physiotherapists.

  • 12 week program = $1000

    (valued at over $1400)

    *If eligible, you can claim a rebate with your private health insurance on every session, including all group classes.

Heal Pelvic Pain

  • The Hatched Healing Method: beat pelvic pain, reclaim your energy, lead at work, and enjoy good sex.

    .

    12 Modules:                         

    • Understanding chronic pain

    • Using your workbooks and planner

    • The role of the pelvic floor

    • The role of psychology and pain beliefs

    • Relaxation strategies, mindfulness and breathwork.

    • The role of movement (cardio, strength and stretching)

    • The gut (gut brain body connections)

    • Flare-up management

    • Sleep, self-care, and joy

    • Medications and surgeries

    • Alternative therapies

    • How to have conversations with your healthcare team, your family and friends about your pain and the impact on your life.

    .

    Inclusions:

    • Video lessons

    • Masterclasses

    • In person group classes (option to attend online)

    • Workbook

    • Planner

    • Checklist

    • Group coaching calls

    • Accountability group

  • Applications open 2025.

    Contact us to add your name to the waitlist for the early bird applications.

  • Contact us to be on the waitlist for an application