(she/her)

SENIOR PHYSIOTHERAPIST

B. Physiotherapy

Grad. Cert. Pelvic Floor & Continence

I’m a physiotherapist with a postgraduate certificate in pelvic floor rehabilitation and host of the Pregnancy, Birth & Recovery Podcast. 

Whether you're preparing for birth, navigating pelvic girdle pain, improving pelvic floor function or looking to return to exercise safely after having a baby, I’m here to help you feel empowered in your journey.

My special interests include pregnancy, birth preparation, postpartum recovery, pelvic health, pelvic girdle pain, incontinence, prolapse, diastasis recovery, and helping women return to exercise post-birth.

As a mum of three, I understand first-hand the challenges and changes that come with pregnancy and motherhood. My goal is to help women move with confidence, feel good in their bodies, and prioritise their own well-being—because recovery and strength shouldn’t have to wait.